Arjun Kapoor’s Transformation: Key Moves & Mindset
Arjun Kapoor’s Transformation 🏋️♂️ Sample Weekly Workout Plan (Arjun Kapoor Inspired) Day 1 – Upper Body Strength Bench press – 4×10 Incline dumbbell press – 3×12 Pull-ups or assisted pull-ups – 4×8 Dumbbell rows – 3×12 Plank with shoulder taps – 3×40 sec Finish: 15 min brisk walk or incline treadmill. Day 2 – Cardio … Read more